We've just started carrying cassava flour and pasta made from cassava flour. There's a new company in town, Cassava Kitchen, that is...

Photo by Jason Tuinstra on Unsplash Eating for Brain Health Part 3- Foods to LIMIT Sodium • Excessive sodium intake over time may lead to...

Eating for Brain Health, Part 2: Foods to Add and How Photo by Brooke Lark on Unsplash • Vegetables- 2 or more servings/day, one serving...

Photo by Nathan Dumlao on Unsplash Eating for Brain Health with the MIND Diet: Part 1 Maria Dellanina, RDN (Registered Dietitian...

Juice Cleanses: Over-Hyped or Worth the ‘Shot?’ The popularity of juice cleanses have not lost steam in recent years, despite many...

Photo by Priscilla Du Preez on Unsplash Whole Grains vs. Refined Grains- What’s the Difference? Whole grains include the entire seed- the...

The Importance of B12 In Your Diet: Vegans, Vegetarians, Omnivores Take Note! Veganism and Vitamin B12: What Are My Options? One of the...

Photo by Dan Counsel on Insplash Optimal eating times for healthy digestion and better sleep Regular eating times help our bodies better...

Herbs & Spices Unfortunately, in the American diet, we’ve replaced true flavor with added sugar, fat, and salt. The addition of these...

Increase your Fiber to Decrease your Cholesterol! One of the best things you could do for your health is to increase your fiber intake....

These tangy chicken thighs are a weeknight alternative to a long, weekend braise. They may not fall entirely off the bone, but the quick...

Here's a quick and easy recipe from one of our popcorn suppliers, Three Sisters Garden. We carry several types of popcorn. Did you know...

Thank you to the Steve Dolinsky (aka Hungry Hound) for reviewing our store Green Grocer Chicago! #shopsmall #shoplocal #Chicago "Excited...

This four-ingredient leek pasta coaxes as much flavor and texture as possible out of a few leeks, a box of pasta, some olive oil and...

With shoppers wanting to eat well while remaining focused on staying in good health (especially as the pandemic continues and lockdown...

Our supplier, Jeni's Ice Cream, has added a new flavor.